Get fatter or Get leaner – your choice

So it’s September again. Its crazy how time flies’s huh?

Anyway, it’s that time of year again. You know the fall, back to school, football, and yes – the dreaded holiday season (Which is rapidly approaching btw).

Between Thanksgiving and New Years Eve – it is said that the average American gains ten pounds of fat.

Now, I’m not sure how accurate that number is, but I know one thing is for certain – the majority of people gain weight this time of year!

And when we welcome the New Year, people will join gyms and hire personal trainers in droves to lose those same ten pounds (and then some)!

I have already heard people talking about it – “I’ll try to maintain until the New Year and then start losing weight again”.

It just doesn’t make sense to me…

There is currently over sixteen weeks until New Years (I know – I remember last winter like it was last month).
So why wait over 4 months to start losing weight, especially through the 4 hardest months of the year in (terms of sticking to a fat loss diet).

Think about it, from Now till the New Year obstacles (parties and gatherings where an abundance of food and alcohol are present) are all over the place.

You have the Jewish holiday’s late September/early October (that’s for my Jewish readers out there), Halloween, thanksgiving, Christmas and Then New Years.

No wonder why people want to wait – it seems like there is not enough time to get your fitness and nutrition plan going with “full steam ahead”.

I disagree!!!

If you plan it out right and commit to the 90%/10% nutrition rule we live by at Optimal Performance, then it shouldn’t be as hard as you think.

In fact, it’s quite possible to cut sixteen to thirty-two pounds of fat by the end of the New Year – It’s only one to two pounds per week you know.

Very, very doable.

If you plan it out right you can save your cheats and bad meals for the holiday’s parties where you can enjoy burgers, holiday feasts, drink booze, etc… And still stay on track, lose fat and completely transform your body by January.

All you have to do is commit and plan your nutrition a bit – Then when you hit the New Year’s party, you’ll be ten, twenty or thirty pounds leaner.

And assuming the average American will gain ten pounds by then — you’ll be AT LEAST 20lbs leaner than your friends and be envied by everyone around you (can we say “get out that little black dress)

JZ

PS – Optimal Performance makes it easy, quick and affordable to commit to a program so you can lose weight and look great – it’s called The Optimal Fitness Express (http://www.rocklandfitnesstraining.com/rockland-countyfitness-express/)! Go check it out here – http://www.rocklandfitnesstraining.com/rockland-countyfitness-express/  we we even offer a free trial so You can see how you can get results fast – visit www.optimalfitnessexpress.com to get your own free trial coupon

Healthy Fat Loss Meals

In this day and age it has become far too easy to let our body’s go…

What I mean is with fast food being way to accessible and with peoples busy life styles it no wonder why we have an obesity epidemic on our hands. However, did you know that is really isn’t that hard to maintain a healthy diet in conjunction with a fun exercise program? Well I bet its easier than you think!

It’s all about preparation, especially with your diet or as I like to call it – supportive eating. Click the link below to check out a special treat I have for you. It’s a special report dedicated to showing you how easy it is to hook yourself up with fast, easy to make healthy meals.

And OH yeah – these healthy meal taste great too

all you have to do is visit the link below or click the “healthy meals” graphic below and you Will be redirected to a page where all i ask is that you fill out your info, then you get this great healthy eating report absolutely free!

enjoy

JZ

PS – I almost forgot if you head over there (www.fastfatlossmeals.com) and get this report, you will also have the opportunity to get 5 more health and fitness reports just like it – and they’re free too

WWW.FASTFATLOSSMEALS.COM

Wanna get super lean and in shape without touching a dumbell or barbell?

Here are a couple videos of some gut wrenching workouts at Optimal Performance….

they are badass!!!

And the best part is they don’t involve any machines or weights (with the exception of the prowler in the third video)

Just wanted to share these with you to show you that you don’t have to bury yourself in the gym behind a lot of iron all the time. The workouts below actually will give you an even better workout then weightlfiting anyway

enjoy..