Don’t Miss “Tryouts” for Yogalates and Total Body Conditioning @ Optimal Performance In Rockland County

Optimal Performance Introduces Yogalates & Total Body Conditioning By Diane Finkelday

  

Don’t miss “TRYOUTS” for this exclusive Yoga / Palates combo class & total body Conditioning at Optimal Performance on October 11th. We would like to invite you to come check these two great classes developed and run by owner/program director of Optimal Performance Jason Zaretzky and star group exercise instructor Diane Finkelday!

TRY OUTS are ONLY ***$10 Bucks *** and YES you have to call to reserve your spot no latter than September 30th, so don’t waist any time call 845.268.3494 or email jasonz@optcfitness.com to reserve your spot. All the details are below.

Then after you experience the best in yoga, pilates, and total body conditioning by star group exercise instructor Diane Finkelday- we encourage you to stay on board and join us for a Fun and , exciting 10 week session of classes!!! Early – bird registration, start date, and costs are listed below…

See ya there

JZ

Yogalates & total Body Conditioning “TRYOUTS”

CALL AND REGISTER NOW TO RESERVE A SPOT FOR THE

INTRO CLASS ON OCTOBER 11th @  10:30AM- 12:00PM

Contact: JASON ZARETZKY OWNER OPTC 845-268-3494 / DIANE FINKELDAY 845-304-9157

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10 WEEKS OF SESSIONS (classes) – Starting: Week of OCTOBER 12TH – Ending: week of DECEMBER 14Th - Pick and Choose Your Classes (or join all!!!!)

STARTS WEDNESDAY, OCTOBER 14TH 6:30 AM

BODY CONDITIONING - Informed by the latest findings in exercise science and functional exercises, instructor focuses on strengthening and fine-tuning major muscle groups. This cutting-edge workout makes use of various equipment.

STARTS WEDNESDAY, OCTOBER 14TH 6:30 PM

YOGALATES -Combining the core focused strength of Pilate’s with the fluidity of Yoga. Helps strengthen your core and lower back with Pilate’s style exercises while you create flexibility and alignment through Yoga postures focusing on the breath.

STARTS SUNDAY, OCTOBER 18TH 10:30 AM

COMBO- Sunday morning…..75 MINUTE CLASS yogalates and body conditioning !!!! 

Early Registation:
10 weeks 1 class Before Sept.30th – $250 ($25 per cl.)
After Sept. 30th – $275 ($27.50 per cl.)

10 weeks 2 classes Before Sept. 30th – $400 ($20 per cl.)
After Sept. 30th – $450 ($22.50 per cl.)

Walk-ins welcome- $30 per class

CALL AND REGISTER NOW TO RESERVE A SPOT FOR THE

INTRO CLASS ON OCTOBER 11TH AT 10:30AM- 12:00PM

JASON ZORETZKY OWNER OPTC 845-268-3494
DIANE FINKELDAY 845-304-9157