Optimal Fitness Express – Tabata’s!

Brutal Tabata workout today – 20 minutes of kick butt intensity over here at Rockland county’s hardcore fitness training facilty – Optimal Fitness Express style

we hit 4 – 4 minute rounds of tabata’s with 1 minute of rest in between each and we got it all on film!!!!

check out the clips below

Round 1 – Burpees and Ring Chinups

Round 2 – Face pulls and alt. front /side raises

Round 3 – kettlebell swings and kettlebell clean & presses

Round 4 – medicine ball side toss / curl up / ab wheel

 

Like I said – a complete total body workout!!!

Come try it out for yourself – www.optimalfitnessexpress.com