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Guest Blog Craig Ballantyne, CSCS, MS; Why Cardio Doesn’t Work for Fat Loss

So, I’ve been emailing  and talking with fellow trainers and gym owners about why the general population is still drawn to doing old school stady state cardio as their primary means of fat loss… Over the past 5+ years idustry leaders like myself and Top trainers like; Alwyn Cosgrove, Michael Boyle, and Craig Ballantyne have all pathed the... [Read more of this review]

Optimal Fitness Express at Work

Check Out this killer Workout our Great Optimal Fitness Express members Hit up this past weekend…  Read More →

Stop Waisting Your Money On Supplements That Don’t Work

Let’s face it – Most Supplements simply don’t work!!!! Or do they? There are too many magic formulas out there that can’t back up their claims. “Take this and lose your gut overnight” “Rub this on your arm and watch your biceps grow instantly” “Increase your vertical jump by three inches just by drinking this” “Increase your bench... [Read more of this review]

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